These are 5 exercises you can do at home to get in shape

The arrival of spring brings with it longer days, more sunshine hours , flowers, the smell of summer, joy, illusion …

It’s the best moment to dedicate that time you don’t find in your busy routine. We know that exercising is something that you always keep in mind, but that you never find the perfect moment or the motivation. For this reason, we want to encourage you to stop procrastinating and help you with your training routine.

You don’t need to start training every day for 1 hour a day, but you can start with a 30-minute routine for 3-4 days a week. Many times we think that we do not feel like it and we leave it for the next day. But this is not so! Action comes first and then motivation, so don’t think twice and take action!

Some studies show how beneficial sport is for our well-being, since when we practice it we release endorphins (the happiness hormone). So even if you start with it to get ready for the summer, you will see that your mood and your energy will improve, feeling much better with you and your body by the end of the day .

For this reason, we have prepared a training routine of 5 exercises by the hand of Gym Beauty:

Pre-workout

First things first! Removing your make-up is very important, so as not to clog the pores and let our skin breathe and eliminate dead skin cells with total freedom.

Gym Beauty has the essential ritual for pre-training that protects, cleanses and prepares the skin.

WARM-UP COMBO

  • Active Face Wash: Micellar Cleansing Gel to remove impurities from the skin and all other makeup.
  • Sun Balm: Sunscreen Lip Balm 30, hydrates and prepares your lips for outdoor sports.
  • Go Deo: Deodorant with AHA to kill odor-causing bacteria.

  • Squats: 3 sets x 15 reps. The feet must be hip-width apart and we must lower the glutes, ensuring that the knee never goes beyond the tip of the foot.
  • Plank: 2 minutes. Approach the floor as if you were going to do a push-up. Keep your body in a straight line from the top of your head to the tips of your heels.
  • Abs: 3 x 15 repetitions. Lie on your back and bring your trunk closer to your knees without lifting your back off the floor. Try to get all the strength and movement out of the abdomen.
  • Side plank:  2 x 10 reps on each side. In a side position, with the elbow supported below the shoulder and both feet together. Separate your body from the ground and try to form a straight line with your body, from head to toe.
  • Alternate Leg Stride: 2 sets x 15 reps on each side. Remember that the bent knee should not go past the tip of the foot.

Post-workout recovery

After training, it’s very important to stretch to relax the muscle and avoid injuries.
In addition, we have a Gym Beauty Pack that will help you protect, stimulate and soothe the skin after each workout.

COOL-DOWN ESSENTIALS

  • Calm-Down: Easy Post-workout Soothing Serum
  • Cooling Relief: Muscle relief gel
  • Recovery Ritual: Stimulating shower gel

Get active with us, take your mat outside and enjoy the good weather with this quick exercise routine. And if you want to get the most out of your workouts, try the Gym Beauty combos!

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